{RECIPE & WIN} Moroccan vegetable & Chick Pea Curry. #FoodLoversFestive

I am LOVING sharing these recipes with you all. I absolutely adore cooking as it is and since becoming vegan I have had an absolute ball experimenting in the kitchen and trying new recipes. I went to visit my Grandparents the other day and my Grandma had a lovely book called ‘Heavenly & Healthy foods‘. I stole a few recipes from it and I am sharing one with you today.

This is the epitome of a balanced meal. There is SO much goodness in this meal and it is so incredibly tasty. The kids loved it and it made the most massive pot I have half of it frozen in the deep freeze for a lazy day.

This meal is a quick one. The only time you have to out in is in the cutting of the veggies. Otherwise you chick it all in, leaving it to cook and you’ve got yourself a nutritious, delicious pot of vegan goodness.

INGREDIENTS:

60ml Olive oil
1 Onion, finely chopped
10ml Garlic, crushed
10ml Turmeric
5ml Curry paste
10ml Paprika
30ml Ground cumin
30ml Ground coriander
45ml Brown Sugar
45ml Chopped fresh coriander or parsley
1 tin Chick peas, drained and rinsed well
250ml vegetable stock
250g Baby potatoes, halved (I used regular potatoes and quartered them)
200g Mushrooms, halved
250g Baby carrots
2 Red peppers, cubed
200g Baby marrows cut length ways into strips
200g Butternut, cubed
Salt and Pepper to taste

Recipe from: Heavenly and healthy foods book. 

METHOD:

1. In a LARGE saucepan, saute the onion, garlic and spices.

2. Add sugar and herbs, then tomato, chick peas, vegetable stock and the chopped veggies.

3. Allow to simmer for 20-30 minutes until veggies are just tender.

4. Season to taste and serve with rice, cous cous or quinoa. We had rice.

HOW TO WIN A R500 VOUCHER FOR FOOD LOVERS MARKET:

1. Like or Follow Food Lovers market on Facebooktwitter or instagram.

2. Leave a comment on the post below with the hashtag #foodloversfestive telling us which Food Lover‘s Market product you like the best.

2. Share the giveaway on social media using the following hashtag: #foodloversfestive.

Feel free to copy and paste the following: WIN another R500 Food Lovers Market voucher with @nikki_viola & @FLM_SA. Enter here: http://bit.ly/2hDAjGE

TERMS & CONDITIONS FOR COMPETITION:
1. The R500.00 voucher cannot be traded for cash.
2. Winners of the competition cannot enter again in order for everyone to have a fair chance of winning.
3. The competition is open to all South Africans, nationally.
4. The competition is monthly.
5. Winners will be notified via email.

Enjoy and pleas let me know what you think if you decide to try this yummy meal with #FoodLoversFestive. x

61 thoughts on “{RECIPE & WIN} Moroccan vegetable & Chick Pea Curry. #FoodLoversFestive

  1. #foodloversfestive I absolutely love the selection of nuts, seeds and dried fruit one can select themselves!! You can choose your volume and make yummy homemade muesli!!

  2. Oh wow. Awesome prize. I love the fruit punnets. They are always so fresh and tasty! Strawberries are definitely my favourite 😊 #foodloversfestive

  3. Always purchase my veggies at foodlovers but have recently started banting and love there Carb smart sauces and other banting goodies, Quality and affordable#foodloversfestive

  4. Always purchase my veggies at foodlovers but have recently started banting and love there Carb smart sauces and other banting goodies, Quality and affordable

  5. The Food Lovers brand Mushrooms are simply the best….delicious,good sized & a fabulous price compared to other mushroom brands!

  6. #foodloversfestive Thank you so much for this delicious recipe. I have to say that I cannot choose just a single item from Food Lovers as I am a huge fan of their dried fruits, have a major thirst for orange juice and their delicious mixed fruits weekly is fantastic. Winning this R500 would be simply amazing.

  7. In love with food lovers granola! Best I’ve had. The cranberry is my utmost fav. Daily essential for sure! #foodloversfestive

  8. #foodloversfestive Thank you for this FABULOUS recipe – one of my favourite dishes is a chickpea curry. My favourite Food Lovers Market product is the range of nuts and seeds, love them!

  9. #foodloversfestive I love everything about Food lovers because they offer a wide variety of everythin and prices that suit your pockets especially the bulk deals on fruit and vegetables

  10. I absolutely love their range of melons… They’re always fresh! And the pricing makes them even more special!! Food lovers for the WIN!!!!

  11. My favourite product is the bread/rolls. Absolutely fresh, baked to perfection. A must have at the dinner table and lunch boxes. So much flavour, the freshly baked aroma is addictive.
    #FoodLoversFestive.

  12. Ooh there are a few things I just love to purchase from Foodlovers. The mixed nut and seed section is my first stop whenever visiting a store! I eat tons of tomatoes too and I find that the tomatoes are always red and juicy, not glassy. Finally, the soup in winter is so convenient to grab on the go. #foodloversfestive

  13. I am in love with all their cheeses, can live on cheese and biscuits [email protected]

  14. I love FLM baked goodies. Ouma bread is absolutely delicious. I also love shopping for the freshest fruits and veggies. #foodloversfestive

  15. I absolutely love their meat.. in particular their lamb chops. They are always tender and delicious..oh and of course their price is the best too.

  16. My best food lovers market product is their beef and cheese burgers they are well priced and taste super meaty and amazing. I buy a pack of 4 and it I can make 4 amazing big burgers they are soooo delicious and convenient. xxxxxxxxxxxx

  17. Oooh la la. I love Food Lover’s. But I must say, I always end up buying HUGE blocks of cheese, and buying their own branded wine! Must be the frenchie in me! Great competition.

  18. YAY now I can comment.
    I love chickpea curry! But definitely leaving the mushrooms out though haha, they are most definitely NOT tasty 😛

    #foodloversfestive favourite produce is the cauliflower rice in a tub at the moment. Perfect size to split between two full meals 🙂

Leave a Reply

Your email address will not be published. Required fields are marked *